Melissa Alcantara

Melissa Alcantara

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MAMI GOT BACK CHALLENGE

MAMI GOT BACK - CHALLENGE

Class in session: Strong Back & Tiny Waist 101

JOIN THE MAMI GOT BACK - CHALLENGE 12 Weeks (60 Days of training just like me) 5 Training session per week: 3 Upper Body Sessions (Strong back & tiny waist focus) 2 Lower Body Sessions (building glutes & strong legs) (3 days of added cardio) Join the Challenge Community Exclusive Nutrition Guide (read all about it below) 1st & 2nd PLACE PRIZE WINNERS for best Transformations!
Goal:
Lean Muscle
Weight lifting, Cardio, Bodybuilding
12 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Cardio, Bodybuilding
12 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

Class is officially in session! This isn’t just about building a strong back, a tiny waist, and a lifted booty — it’s about reclaiming your power and showing up as your best self. A lot can happen in 12 weeks! You’ll train hard, burn fat, and sculpt the curves you’ve been working for. ✨ Stronger back. Snatched waist. Bigger energy. Seats are limited — enroll now and make your comeback. EXCLUSIVE NUTRITION GUIDE: Nutrition, calories, macros 101 Learn to count for your personal goals Body types programming Food timing Tips and tricks to stay on top of your health game (20 tips) 5 easy & healthy dessert recipes 5 protein rich breakfasts 5 Treat meals - healthy twist 5 Meal-prep friendly dinners 5 Splendid smoothies What “healthy eating” really means Discipline > motivation
  • 12 WEEKS
  • 5 WORKOUTS/WEEK
  • FOCUS: TINY WAIST + STRONG BACK
  • ACCESS TO COMMUNITY
  • EXCLUSIVE MEAL PLAN
  • PRIZES FOR WINNERS

Workouts

CHEST & SHOULDERS
CHEST & SHOULDERS
5.0
26
BACK & ARMS
BACK & ARMS
5.0
5
HAMSTRINGS & GLUTES
HAMSTRINGS & GLUTES
5.0
2
CHEST & BACK
CHEST & BACK
5.0
1
QUADS & GLUTES
QUADS & GLUTES
5.0
I feel so much stronger mentally and physically. So much happier, committed to this journey y'all!
Naomi
I am so happy I came across your app...I'm part of the most amazing and inspiring group of people! The Fitgurlmel app took me to the next level!
Alena
I am so glad I found the firgurl programs. Mel is so awesome and motivating. I have never felt more confident about myself and my body.
Amanda
Love it. I finally started for the first time. It feels different. It's the real sh*t.
Cosia
Mel has definitely changed my life! I'm proud of my accomplishments, but I have more to do!
Esmerelda
Love fitgurlmel I will never regret working out with Melissa. 💪🏻💪🏻
Yajaira
I had to do it for me, and honestly my workouts with you are my favorite part of the day. xoxoxo
Nora
You're such a motivation!!! Losing 25 lbs wasn't easy, but I'm still going and can't wait to see amazing results - can't wait for the next challenge!
Javier
Always 1000 stars!!!
Christina
I'm definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine...but these workouts are super fun!
Sasha
Love that I can do these workouts at home. No need to go to the gym to get fit.
Yadira
I'm so fcking happyyyyy! I can definitely see progress in the moves and timing 😊😊😊😊😊😊
Sabine
Can't believe that I achieved my second challenge with you. I'm so proud of my consistency and not giving up & I LOVE the girl gang 😍 thank you all!
Damla
Amazing programs! I am totally hooked on them❤️
Catalina
Best workout!!! AMAZING APP!!!
Yanil
Love the plan. It's easy to follow and targets diff muscle groups each time.
Dipika
I feel so accomplished, I keep trusting the process, I can do so much more :)
Joalci
I feel soooooo strong I am shocked!!
Arianna
Exceeded my own expectations - no it's time to level up even more. This workout showed me that I'm improving my balance and posture. Love it ❤️
Monequa
I can tell I've gotten stronger 💪 Every week is better!
Jessica
I feel so much stronger mentally and physically. So much happier, committed to this journey y'all!
Naomi
I am so happy I came across your app...I'm part of the most amazing and inspiring group of people! The Fitgurlmel app took me to the next level!
Alena
I am so glad I found the firgurl programs. Mel is so awesome and motivating. I have never felt more confident about myself and my body.
Amanda
Love it. I finally started for the first time. It feels different. It's the real sh*t.
Cosia
Mel has definitely changed my life! I'm proud of my accomplishments, but I have more to do!
Esmerelda
Love fitgurlmel I will never regret working out with Melissa. 💪🏻💪🏻
Yajaira
I had to do it for me, and honestly my workouts with you are my favorite part of the day. xoxoxo
Nora
You're such a motivation!!! Losing 25 lbs wasn't easy, but I'm still going and can't wait to see amazing results - can't wait for the next challenge!
Javier
Always 1000 stars!!!
Christina
I'm definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine...but these workouts are super fun!
Sasha
Love that I can do these workouts at home. No need to go to the gym to get fit.
Yadira
I'm so fcking happyyyyy! I can definitely see progress in the moves and timing 😊😊😊😊😊😊
Sabine
Can't believe that I achieved my second challenge with you. I'm so proud of my consistency and not giving up & I LOVE the girl gang 😍 thank you all!
Damla
Amazing programs! I am totally hooked on them❤️
Catalina
Best workout!!! AMAZING APP!!!
Yanil
Love the plan. It's easy to follow and targets diff muscle groups each time.
Dipika
I feel so accomplished, I keep trusting the process, I can do so much more :)
Joalci
I feel soooooo strong I am shocked!!
Arianna
Exceeded my own expectations - no it's time to level up even more. This workout showed me that I'm improving my balance and posture. Love it ❤️
Monequa
I can tell I've gotten stronger 💪 Every week is better!
Jessica

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Melissa Alcantara

Health and fitness public figure, best-selling author, CEO of FitGurlMel, and celebrity personal trainer.

After losing 40 pounds in 60 days, and realizing I had TOTAL control over my mind and body, I started training for bodybuilding competitions and sharing my fitness journey on Instagram. My following exploded with people loving my no-nonsense, no-BS approach to fitness. I'm a proud Dominican-American, best-selling author, CEO, and mother. I'm also Kim Kardashian's personal trainer since 2017. I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life. Come join my community of over 1 million followers to try fitness the FitGurlMel way!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Melissa will be right there to cheer on you.

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